Is retroactive jealousy DESTROYING your relationship? Good news: you're not alone, and it's not NECESSARILY too late to save your relationship. Read on. A survey of therapists revealed that jealousy was the major problem in one-third of all clients seeking psychotherapy. Makes sense when you consider that it's. You may recognize signs of jealousy in either your partner or yourself, but that kind of thinking is bad for your relationship. If you want to learn.
If your insecurities are not addressed with your partner, they only fester and grow. It is true that there is a small percentage of jealousy that comes from a valid feeling, but, most of the time, jealousy comes from personal insecurities that have grown because of lack of communication.
If your own insecurity or low self-image makes you think badly of yourself, you often begin to wonder what your significant other sees in you. You will start to question why your partner would want to stay with you and fear that he or she will inevitably meet someone "better".
The fear that your partner will wake up one day and realize there is someone better out there can lead to suspicion on your part.
When suspicious thoughts begin to enter the mind of an insecure person the green-eyed monster will begin to rear his ugly head. You may find yourself questioning your partner's actions or becoming too needy of your partner's time and attention.
- Is jealousy ruining your relationship?
If you don't discuss your insecurities with your partner, questions may begin to fill your head. Why does he always come home later on Tuesday nights Why does she always talk so much about that new co-worker Because these questions and the motives behind them your own insecurities are not brought to the forefront, you may start to see problems that aren't really there. If suppressed long enough, often a jealous person will "flip out" when, in reality, their partner has done nothing wrong.
A friendly conversation can look like flirting or a hug may seem to go on a little too long even though it is innocent. And, unfairly to your partner, you will overreact in anger or heavy emotion.
How To Prevent and Let Go of Jealousy So, how do you prevent these thoughts from flooding your mind or from even occurring at all? The first thing you need to do is open the lines of communication with your partner. Tell your loved one calmly and openly that you love him or her but, because they are so important to you, you are feeling anxiety or insecurity about the relationship.
Chances are your partner will reaffirm how much he or she loves you and you both can discuss the reasons why you are with each other.
Jealousy Is Ruining Your Relationship. Here's How To Stop - mindbodygreen
This is likely to cause tension and resentment to build over time. And the jealous partner themselves is also likely to suffer: Taking a step back Acknowledging jealous feelings can be difficult.
It can be painful, and even leave you feeling ashamed or embarrassed. But being able to take a step back and understand why it is you feel the way you do is the first step towards coming to terms with your jealousy — and working to address it.
Try to become aware of your feelings and start to think about what is making you feel this way. Try to ascertain if they are legitimate feelings by considering the reality of your current relationship - or whether they are feelings that are unresolved from past relationships.
Think about whether the jealousy is actually being caused by anything your partner is doing, or whether there are deeper issues at play here - issues concerning trust, commitment or communication.
Jealousy Can Destroy a Relationship | HealthyPlace
Getting any doubts or insecurities out in the open will allow you to examine them properly. Try setting aside a little time when you're not already feeling emotional - and really listen to what each other has to say. Being able to communicate with your partner in a safe environment may help you address any issues related to jealousy — plus any others you think you may need help with.
This will help you work towards regaining the trust of your partner, building better communication channels and having a happier and more loving relationship.How I Cured My Jealousy! Dating, Relationships, Love & Marriage
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