Here’s the Difference Between Flexibility and Mobility — and Why It Matters | WTOP
Flexibility is defined by Gummerson as "the absolute range of movement in a joint . An increased amount of calcium deposits, adhesions, and cross-links in the. In this post I have put together a few semi random thoughts on flexibility and its relationship to sports performance and injury prevention. People most often talk about joints in relation to pain. Flexibility is the absolute range of motion in a joint or system of joints, and the length of.
The actual performance of ballistic movements prevents lengthening of tissues. These movements should only be performed when the body is very warm; otherwise they can lead to injury.
Limits of Flexibility[ edit ] Each individual is born with a particular range of motion for each joint in their body. In the book Finding Balance by Gigi Berardi, the author mentions three limiting factors: Occupational demands, movement demands and training oversights.Mobility Vs Flexibility (Difference Explained)
Training oversights occurs when the body is overused. As previously mentioned, each part of the body has its own limitations and combined, the range of motion can be affected.
The mental attitude of the performer during the state of motion can also affect their range. External Factors of Flexibility[ edit ] Externally, anything from the weather outside to the age of the performer can affect flexibility.
General tissues and collagen change with age influencing the individual. Even basic things such as clothing and equipment can affect a performance.
Here’s the Difference Between Flexibility and Mobility — and Why It Matters
Any sudden movements or going too fast can cause a muscle to tighten. This leads to extreme pain and the performer should let the muscle relax by resting. Extended immobilization of a joint can also lead to limited flexibility as the ligaments contract and stiffen.
According to MedlinePlus, the U. National Library's medical encyclopedia, stretching a joint can improve flexibility, which in turn reduces the risk of injury by permitting full range of motion in the joint.
Difference Between Flexibility and Range of Motion - Pedagogy
Flexibility Examples In many instances in the human body, cartilage permits flexibility. For example, in osteoarthritis, a gradual decrease in joint flexibility usually results as cartilage deteriorates. The flexibility provided by rib cartilage allows the lungs to expand and deflate in breathing. Furthermore, flexibility is often a measurement of physical fitness when taken in conjunction with muscle coordination, strength and endurance.
Relationship between flexibility and sports injuries
An example of an athlete with high flexibility would be a professional gymnast. Range of motion exercises, which increase joint flexibility as well as muscle strength and endurance, can have significant benefits, improving the ease with which normal daily activities can be accomplished.
General principles and safety precautions of Range of Motion exercises are explained with detailed instructions, examples and videos for each exercise. This continuing education is intended to promote growth and personal betterment. It should meet the educational needs of the nursing assistants and have a measurable impact on the quality of patient and client care. That is what you get when you utilize the educational tools of high quality inservice materials developed by a reputable education provider.
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